It’s healthier, sure, but it’s more than that. You’ve read about the capacity for improvement throughout this series, so here’s where I tell you to do a round of P90X as it’s designed before embarking on a mass-specific program. But if your picture is quite literally being bigger, then you’ll need to read on. We feel as though this is the preferred training system because it addresses the big picture. It’s designed for overall fitness, which means that ultimate gains in targeted areas, like speed, strength, flexibility, and muscle growth, are compromised to provide a program that improves all of your body’s physical energy systems during one 90-day effort. ![]() In a training cycle for mass, we should target hypertrophy even at the expense of other fitness goals. A program targeting mass is concerned with one thing: muscle growth (from here on in referred to as hypertrophy), and a lot of it. As part of the word massive, we assume it means above average in size. The articles that have appeared in our last few issues all led up to the question: what is mass? (See the Related Articles section below for the last few issues on customizing the X.) What is mass?īecause many of our Success Stories, not to mention Tony, aren’t exactly skinny, we must begin by defining mass-most of you are looking for more. To look like The Hulk, you don’t need to douse yourself in Gamma radiation, but you do need to consider science as we know it. The principles discussed in subsequent articles will be put to use here. If this sounds like you, here’s the article you’ve been looking for: customizing P90X for mass.Įven if mass is your only goal, make sure to read the subsequent articles in the series on customizing the X. ![]() Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big.
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![]() ![]() They’ve got another important use too: ending the turn. You can spend those Chain of Command dice on extra effects, like activating out of turn, ambushing, auto-passing morale… A bit like stratagems. Why these weren’t called command I don’t know, but you can’t have everything I guess. Each result lets you do something different: activating a unit, a team in a unit, a leader who can command units for you, or generating Chain of Command dice. You roll them at the start of each phase. Your command dice number 4-6, depending on the quality of your soldiers. What kind of actions and how many units depends on your command dice. But this works in a slightly different way to what you might expect: each phase is actually more like a turn in 40k, with a player doing all kinds of actions with a number of units. Command diceĬhain of Command is played over a series of turns broken down into a number of phases, which probably sounds familiar. Let’s just pick out some key reasons why Chain of Command is, in my eyes, one of if not the best wargames in existence. I play almost exclusively in 15mm (though have played at 28mm) and hot damn is it cheap to play at 15mm. The game is flexible in terms of scale, but the Lardies tend to play at 28mm, and so many of the examples are written with that in mind. You may also end up with a small number of support options tanks, heavy weapon teams or fortifications can round out your force. The game focuses on platoon-level actions, with about 30 soldiers in play at any one time. One of the ways it does this is to put Force Morale at the front and centre – the game is won by collapsing the morale of your opponent’s force. It’s about the confusion, frustration, and exaltation of not having complete control over a situation, but prevailing nonetheless (sometimes). ![]() Leadership, command and the chain of command is really what this game is about in a way other games tend to gloss over. For Chain of Command, it’s about the leaders who directed the soldiers under their command, and whose brilliance (or ineptitude) was the thing upon which victory or defeat rested. The games that Too Fat Lardies write are all about flavour, and when they take a theme they drive everything they write to the service of that theme. We’re taking a look at Chain of Command, a historical wargame developed and published by Too Fat Lardies. Once more into the breach we go today, to fill it up with our glorious World War 2 narrative gaming experiences. All photos in this article are the author’s. Boardhammer will bring you periodic reviews and articles from the land of hobby board games and wargames not called Warhammer. As much as we love pushing our armies around the table sometimes we need a break… so we can push different armies around the table! Whether its a quick game between rounds or an all day main event, the Goonhammer team can often be found pushing chits, cubes, and cards around a board game or other wargame. Minimum 1280 x 1024 resolution, true color depth.ġ0/100/1000 Base-T Ethernet, TCP/IP v4 protocol, TCP/IP v6 protocol is not supported.ĭeskPack for Adobe ® Illustrator ® requires Adobe ® Illustrator ® CS6, CC 2015.3 (20), CC 2017 (21), CC 2018 (22), or CC 2019 (23).Īdobe ® Illustrator ® CC 2019 (23) is supported from 18.0.1. From 18.0.1 onwards, CC 2015.3 (20) is no longer supported. Slides dash pattern forward or backward along a path. (*) More information on supported Adobe ® Illustrator ® versions can be found in the following knowledge base article: KB193116287: Do the Esko plugins (DeskPack - Dynamic Content - Studio) support the latest Adobe Creative Cloud release. Plugins AxoTools Cleanup Tool Concatenate Cutting Tools IsoTool Nudge Panel Select Menu Square Up TextSync ToolShed Productivity Pack Plugins are now compatible with Adobe Illustrator 2022 (v. Skin Pack Keren Buat Full Version Download Patch Activator Build Pc Zip Dvd Moviefactory Pro 7 Serial Number Activation code Final MediaMonkey GOLD 6. Minimum System Requirements for DeskPack and Dynamic Content plugins for Adobe ® Illustrator ® 18 (Windows) Once you have installed the plug-in into CorelDRAW, you will have to add the start button to the toolbar. RC Keygen 64 bit Dual Gta Kashmir Game Bluray 720 Download Professional Paz ReMask 4.0. ![]() Using an account with administrator privileges, log in to the computer connected to the instrument. Once you have installed the plug-in into Illustrator, From the Window menu, click CutStudio Plug-in. If Adobe Illustrator is running, quit the program. Access 'Adobe Add-ons ( ,' and then install 'CutStudioPlug-in. While Illustrator is the most powerful of the vector editing apps available, there are plenty of plugins you can download and install to extend Illustrator’s capabilities. X64 (64-bit) compatible dual-core processor (Intel ® or AMD ®), minimum dual-core.Īn NTFS volume is required. Plugins are an ideal way to add extra functionality that’s not available in the core software, or they might save you time by automating repetitive tasks. The software takes about 2 GB of disk space. But take into account the need for storage of temporary and production data. The 64-bit version of Adobe ® Illustrator ® is supported. 2022 plugins support Apple M1 processors. AxoTools AxoTools provides the tools for technical illustrators to define an axonometric view (isometric, dimetric, or trimetric) and project flat. The 32-bit version of Adobe ® Illustrator ® is not supported. ![]() (*5) Please make sure to update CorelDRAW to version X7.6 or later before use.(*) More information on supported Adobe ® Illustrator ® versions can be found in the following knowledge base article: KB193116287: Do the Esko plugins (DeskPack - Dynamic Content - Studio) support the latest Adobe Creative Cloud release. (*4) Not available in editions other than Graphics Suit including Home and Student / Standard / Essentials / Technical Suite. (*3) The cutting conditions specified by this software will not be effective unless setting is changed on the operation panel of cutting plotter when using the following models.Ĭhange the setting of CONDITION PRIORITY from MANUAL to PROGRAM in the TOOLS SETTING menu. CE6000 Plus series: version 1.40 or later.(*2) The firmware needs to be the following version. (*1) It is run in the 32-bit compatible mode (WOW64 mode) when the 64-bits Windows OS is used. * Administrator permission will be required. * Make sure to close other cutting software before starting Cutting Master 5. Windows 11 (Home / Pro / Enterprise / Education), Windows 10 / Windows 10 圆4 Edition (Home / Pro / Enterprise / Education)ĬC2015 (CC2015 is supported in Window OS), CC2017, CC2018, CC2019, 2020, 2021, 2022, ![]() Spinal cord stimulation (SCS) has been used for almost 30 years to treat many intractable back pain conditions. Success depends on all of the items listed above.Sponsor Protocol Number: 13-003985 About this study Our Goal is for you to receive the most accurate and best trial possible so that a quality decision can be made regarding the choice and decision to advance toward a permanent device. The second visit occurs approximately two weeks post-op and is to remove staples from the surgical wound. ![]() Permanent implants will typically have two post op visits: The first visit will be at approximately 7 days out and is geared toward examining the healing process.Typically your trial leads will be removed (within a matter of minutes) in the office by either a nurse or the physician.You must alert the treating physician immediately and all medical personal regarding your stimulator and prior to the initiation of anticoagulation therapy if possible. If for some reason you find your self in an accident or in a situation requiring anticoagulation treatment.You may be required to meet with the representative at your physician’s office, in order to modify the stimulation. Please respond to the representative within 24 hours, as time is essential to the success of the treatment. You should expect follow up calls from your representative to check on the status of your trial stimulator- you are expected to be readily available during the week of your trial and to return calls from the representative.Any medical concerns should be directed to your physician office – any wound issues or medication issues should be directed toward your doctor.You will be provided with their contact number. Any questions regarding the equipment must be directed toward your assigned representative- concerns regarding your stimulation changes/questions, or potential reprogramming matters should be directed to your representative.You will experience postural/positional changes of the stimulation – this is normal.If you are undergoing a trial lead placement, this may disrupt the quality of your trial and result in an unfortunate and premature termination. No bending, lifting, or twisting – your leads are in your body and any excessive, rapid, or sudden movement can lead to displacement of the leads.No showering or Tub bathing throughout the duration of your trial- sponge bathing is ok, however you must keep the area on your back with bandages clean and dry so as to prevent and avoid infection.These medications may need to be held prior to your procedure and you may require certain lab tests prior to your procedure Please notify the office if you are taking Asprin, Coumadin, Plavix, Pletal, or Effient.Please make sure your driver is with you at all times.Nothing to eat or drink after midnight the day of the procedure.The parameters of electrical stimulation are externally set by a programmer and are tailored to the needs of the patient. Patients may be screened over a short period with a test lead to determine if proper paresthesia and pain relief are achievable. Patients typically do best when the majority of their pain involves the limbs, when there is limited chemical dependence, and when there is minimal psychological overlay associated with their pain. Successful outcomes are ensured by observing and adhering to careful patient selection criteria. SCS has notable analgesic properties and, at the present, is used mostly in the treatment of failed back surgery syndrome, complex regional pain syndrome, and refractory pain due to ischemia. Spinal cord stimulation (SCS), in the simplest form, consists of stimulating electrodes, implanted in the epidural space, an electrical pulse generator, implanted in the lower gluteal or buttock region, conducting wires connecting the electrodes to the generator, and the generator remote control. Further applications are in motor disorders. A spinal cord stimulator is a device used to exert pulsed electrical signals to the spinal cord to control chronic pain. ![]() ![]() For example, if there are 0 cards in the tableau and five cards in the stock pile, you’ll receive a negative 5 points. If you clear the tableau, you will receive a negative point for any cards left in the stock pile.For example, if you have four cards left in the tableau, you get 4 points. Receive a point for any card left in the tableau.Here’s how the scoring works at the end of each round: The goal is to get the lowest score possible. Like a game of Golf, you can play and score nine rounds of Golf Solitaire either individually or against others. When looking at 279,751 random games played, 45,523 were won, or 16.27%. You can use our hint button to help you identify which cards to move or our undo button to try different moves. You can go backward and match a 4 of Spades from the tableau with the 5 of Clubs, and you can go forward again and match the four of spades with a five of diamonds. For example, you match the waste pile four of hearts with a 5 of Clubs in the tableau, and then the 5 becomes the new waste pile card. As you examine your moves, keep in mind that you can move in both directions. Remember that you can move up and down with rank. ![]() Work to pair in the longest sequences you can to remove as many cards in one move as possible. Examine the tableau carefully before each move. So do your best to find as many matches as possible so you can avoid using the stockpile unless absolutely necessary. You only get to cycle through the stockpile once, and you only get 16 cards. You can increase your chances of winning by using the following strategies: Unlike traditional Klondike Solitaire, the gaps left behind by removing cards can't be used to move or store other cards you must play from the pyramid as is. You can’t move cards around the tableau into any sequences. The only moves you can make are pairing cards from the tableau with waste pile cards. However, you can only cycle through the stock pile once, or else the game is over. In this instance, you can flip over the next stock pile card to create a new waste pile card. You may get stuck with a waste pile card that you can’t pair with a card on the tableau. The tableau card you pair then becomes the top card of the waste pile. For example, if a Jack of Clubs is the top card of the waste pile, you can pair it with either a 10 of any suit or a Quen of any suit in the tableau.
"We have zero tolerance for sexual content or behaviour of any kind, and we take swift action against anyone found to be acting in breach of our Community Standards," the company wrote. While the company acknowledged some users have broken their rules and created explicit content, it says those rooms are taken down quickly, often 'within minutes.' (Roblox) In its statement, Roblox says the platform uses a combination of automated machine learning technology and moderators to remove condos.Īvatars from the game platform Roblox. ![]() "Your child, more importantly, is not going to just stumble across these links," he said. Matthew Johnson, director of education for Media Smarts in Ottawa, says a user would have to go out of their way looking for these condos in the gaming platform. How common is this in Roblox?Īlthough these types of sexually explicit spaces have been found on other platforms, in the case of Roblox, experts say these types of rooms are hard to come by. Still, experts say there are steps parents can take to both educate themselves and protect their children. ![]() Now, the company and the report are clear: the sexually explicit spaces are not allowed on the site, and taken down quickly - "typically … within a matter of minutes," Roblox told CBC News in a statement. The BBC report found some users created explicit rooms called "condo games" that may allow inappropriate conversations and activities between children and adults. The site, which has an estimated 150 million monthly active users, allows players to upload and play games and connect with friends - or strangers - using block-like avatars. ![]() Concerns about what children are exposed to online are nothing new, but this week brought to light another worrying possibility for parents.Īccording to a BBC investigation, Roblox, a popular online game played by children and adults, was reported to have sexually explicit rooms. ![]() ![]() Wait for the paint to dry – this can take up to two days or more.īut once it’s totally dry, you can peel the paint off the page and stick it in a window. What they’ll want to do is make sure that the edges of the colored puffy paint are always touching the black outline. Once they’ve done that, they can then “color in” the lines using different shades of puffy paint. ![]() You’ll print off the Squishmallow figures you want to use and have your kids start by tracing the outlines using black puffy paint. To make Squishmallow window clings, you will need lots of puffy paint. Let dry completely before planting or repotting plants into their new homes! 2. Then they’ll apply a few coats of Mod Podge to the cut-outs onto the front of the planter. Have your kids color in and cut out the Squishmallow figures (marker would look best, but you can make do with crayons or colored pencils!). You’ll likely want to resize the Squishmallow figures, which you can do by copying/pasting from the original PDF into a Word processor document. To make cute Squishmallow planters, you will need cheap plant pots from the dollar store, as well as Mod Podge. You could also take an embroidery hoop and make a Squishmallow mobile from the cut-outs. Or you could have them color in the Squishmallow figures, cut them out, and then string them together to make bunting. Room Decorationsĭecorate your child’s room with my Squishmallow illustrations in a multitude of ways.įirst, you could simply have them color in the pictures, frame them and hang them on the wall – in fact, you could do a small gallery wall with multiples. Then write your greeting and any message you have inside. You could even add a little piece of folded paper behind the Squishmallow cut-out to make the figure a little 3D. One method for doing so is to fold a piece of construction paper in half and then paste the Squishmallow cut-out onto the front. Greeting CardsĪnother cute way to use my Squishmallow pictures printed onto cardstock is to make greeting cards with them. You can then further decorate the bags with markers or stickers, or even glitter! 5. Simply print off the Squishmallows you want to use onto cardstock and color in (or have your kids color in!) the figures.Ĭut them out and then glue them to brown paper bags, making sure to press the glue out to the edges so the Squishmallows don’t catch anything and rip. If you’re having a party and you have little treat bags to give out, you can decorate them with my Squishmallow figures. However, these plates are not food-safe, so don’t eat off them! 6. Wait for the Mod Podge to dry and completely, and then set the plates around your house (some ideas include in the entryway to collect keys or on your dresser for jewelry). You can use one per plate or as many as you like! Then you’re going to Mod Podge the cutouts to the plates. Print off the Squishmallows you want to use and have your kids color them in and cut out the figures. Decorative Platesīuy some cheap plates from the dollar store (not plastic) – and pick up some Mod Podge while you’re at it. String some cording through the hole and tie it off, then hang it up in a sunny window! 7. You’ll then cut out the Squishmallows and prick a hole at the top. Then take tissue paper and glue it within the lines you can add it mosaic style or in blocks of color totally up to you. To make suncatchers out of my Squishmallow pictures, you’ll need transparency paper, onto which you will print the illustrations. Then wait for the compliments to roll in on your new, very cute earrings! 8. If you’re making dangly earrings, you’ll have to punch a hole in the cutouts but if you’re using post earring backs, you won’t need to (you’ll just have to hot glue the backs on).īake the cutouts and wait for them to cool completely, then attach the jewelry hardware. However, if you want two of the same earrings, you’ll need to print the same design twice. To make Squishmallow earrings, you’ll follow roughly the same directions as for the above keychains. Once they have cooled completely, you can attach the keychain hardware using pliers, if necessary. Next, you’ll have your kids punch a hole wherever they want the keychain hardware to attach, then bake off the cutouts per your specific shrink sheets’ instructions. Have your kids color in and cut out the Squishmallows (markers work best). Turn my Squishmallow pictures into adorable keychains in just a few steps!įirst, you’ll print off the figures you want to use onto shrink sheets, which you can find online at Amazon. Here are 10 creative, fun, and cheap craft activities that you can do with the above coloring pages! 10. 10 Craft Ideas To Do With Squishmallow Coloring Pages ![]() Coloring in online is a great way to improve mouse control and teach basic functions, with attractive colors to motivate the imaginations of your children. Like any of pages, you can download and print, or you can use the in-built paint program to color in online. As unicorns represent magic, use glitter pens and sparkles to add extra definition and appeal. These images will look magical mounted in frames and make gifts that will be appreciated by your friends. So if you are a fan of unicorns you can print out a coloring page, and then decorate your home with your wonderful creations. You will see a variety of poses in unicorns from standing up on two legs, to fully flying as well as looking ready for battle with its horn pointed forwards. Check out the Unicorn Zentangle, Mandala Unicorn, Unicornio and the Unique Unicorn Head for examples of challenging and beautiful coloring pages for adults. Teenagers and adults are not forgotten as we have a really interesting collection of intricate and detailed unicorns and unicorn heads which will inspire hours of creativity and relaxation. ![]() ![]() School age children will enjoy the many different ‘My Little Pony’ related unicorns and alicorns such as Rainbow Dash, Pinkie Pie, Midnight Sparkle and many others. We have several coloring pages for the letter U decorated with beautiful unicorn images for them to color. Kindergarten age children can find alphabet letter U (for Unicorn) to associate the letter with the sound of the letter. Images such as ‘Cute Cartoon Unicorn” or ‘Kawaii Unicorn' do not have too much detail and younger children can enjoy filling in the large spaces. For very young children, just learning how to hold and control a pencil or crayon, we recommend coloring pages that have large sections of white and bold, defined lines. Another pop culture reference that helped to promote unicorns with wings has been the My Little Pony franchise which includes several unicorns such as Twilight Sparkle.Ĭhildren and adults of all ages will find really interesting and age-appropriate coloring pages of unicorns. Internet memes often have flying unicorns thanks to a viral game called Robot Unicorn Attack. We have some images from different cultures on our coloring page for unicorns such as the Chinese, Japanese, American, Indian and Persian examples.Įven though in mythology, unicorns did not fly, in recent decades, and because they look so good, artists began combining Unicorns with the mythical flying horse from Greek mythology called Pegasus. Unicorns have histories that link them to rhinoceroses which used to live in Europe and Asia and therefore there are cultural traditions that link different types of unicorns to different cultures, each with their own backgrounds and histories. In many versions of unicorn mythology, it was also a winged creature that could fly. The unicorn has fascinated humans as it was said to be a creature whose horn held magical and healing properties and that it was hunted to extinction. Remember we are constantly adding new pictures and to visit us on a regular basis.Ī unicorn is always a popular choice for young children due to their magical qualities of being part horse and part supernatural being. You will be spoiled for choice and you will find many unicorn pictures that you’ll want to color in. We have over 120 different and attractive unicorn pictures on our website. ![]() Then the Kerala Kondody Bus Mod Livery is more exciting than the Prakash Grand Bus BMR, while the Damaged Road Bus Driving is more realistic than the Karur Kumaran Tamilnadu Private Bus in Bus Simulator Indonesia Livery Indian Rajasthan.Prepare yourself for the best Indian bus simulation created by Truck Mania named Komban Bus Skin Download. 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Kerala komban bus driving in bus simulator Indonesia in bussid v3.8 ![]() More important is the relationship between sexual partners and their mutual efforts to make sex pleasurable.Ī 2020 study including 208 sexually active females investigated the relationship between female genital measurements and sexual function, including libido, lubrication, arousal, pain, orgasm, and satisfaction. The American Sexual Health Association notes that penis size does not determine sexual satisfaction. Having adequate lubrication and communicating any discomfort to a partner can help keep sexual activity pleasurable. It may be painful or uncomfortable if an object, such as a penis or sex toy, hits the cervix. Some people may report vaginal discomfort if their sexual partner has a penis larger than average. While penis and vagina sizes can vary, these organs can usually accommodate each other. The average erect penis is longer than the average vagina.Ī 2021 review of studies measuring penis length concluded that the average erect penis length is 5.1–5.5 in (around 13–14 cm). ![]() Learn about vaginal changes after giving birth. These exercises involve squeezing and releasing the muscles used to control urination to help strengthen the pelvic floor. If a person thinks their vagina feels different after childbirth, a doctor may recommend Kegel exercises. Research has found no difference in vaginal length between those who have given birth and those who have not. While the tissues in the vagina stretch to accommodate a baby, this is not permanent. Some people may find that their vagina feels different after childbirth. The genitals may also appear to change color, becoming lighter or darker with hormonal changes over time. This is because the amount of estrogen in the body decreases with age, which can reduce fat and collagen. However, the labia may appear smaller over time. In fact, older research has found no link between the depth of a person’s vagina and their age. The vagina will not change in appearance because it is internal. Learn what the inside and outside of a vagina looks like. Researchers also found the clitoris ranges from about 0.2–0.8 inches (0.4–2.1 cm) in length but swells and enlarges during arousal. ![]() The labia majora, which are the external “lips,” can vary from around 1.6–4.5 in (4–11.5 cm) in length, according to a 2020 study. The skin may be the same color or darker than the rest of the body. These are the lip-like parts of the female genitals. The vulva includes the labia minora and majora. The exterior portion of the vagina is the vulva. The mucosa comprises specialized cells that secrete a lubricating fluid, which helps the vaginal walls stretch. Several types of tissue line the inside of the vagina, including the mucosa. The vagina is the canal to the cervix, which separates the uterus and the vagina. The average vaginal depth was around 3.6 inches (9.1 cm). Researchers found vaginal depth ranged from approximately 2–5 inches (in), or 5–13 centimeters (cm). The study included 656 female participants. Research from 2010 sought to determine average vaginal depth. |
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